This is an ebook about Strategies. Strategies that don't cost you a thing. Strategies that most people are too programmed by " the system" to see. Strategies about the way to improve your lifestyle in the areas of fasting, nutrition, stress management, sleep, movement, and most importantly relationships.
This is a ebook about Self-Mastery. Self-mastery is understanding your thoughts, emotions, and behaviors. By developing self-mastery, you will be able to address the underlying factors that influence high blood pressure. When you are in alignment with your body's needs for life high health will return and high blood pressure will leave.
This ebook is about Optimization. Optimization is accomplished by leveraging your lifestyle habits for improved health. The most important leverage you will ever find happens when you are in alignment with the laws that govern your health.
And this ebook is about Lifestyle. Lifestyle is nothing more than giving your body what it needs to function at its optimum level. The bigger the health issues the bigger the lifestyle changes needed to regain control of the problem.